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Practical Tips for Living Well with Fibro

5 Immediate Ways to Release Muscle Tension

Posted by on Aug 9, 2015 in Stress Relief | 1 comment

Individuals with fibromyalgia have to stay hyper-alert to the signs that a fibro flare is on the way and one sign is muscle tension.  If...

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7 Enjoyable Iced Teas that Calm Fibro Nerves

Posted by on Jul 2, 2015 in Stress Relief | 0 comments

Teas make a great hot day drink when chilled and can help keep nerves calm. Since this is a weekend for celebrating and too much...

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10 Fun, Maybe Wacky, yet Effective Ways to Relieve Stress

Posted by on Jun 26, 2015 in Stress Relief | 0 comments

Everyone needs to shake off stress and when you have fibromyalgia it’s HUGE part in keeping yourself functional.  So of course, we...

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A Simple Self-Treatment Exercise for Muscle Relaxation

Posted by on Jun 22, 2015 in Stress Relief | 0 comments

I’ve heard of this used by friends and I have practiced it to some degree.  I use it to help me sleep at night.  This is a simple...

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4 Quick and Creative Ways to Beat Back Stress

Posted by on Jun 22, 2015 in Stress Relief | 0 comments

Stress is often a  trigger for fibro flares, and it’s impossible to avoid stress.  This can be a dilemma for you if you are easily...

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The 13 Steps of Stress

Posted by on Jun 22, 2015 in Stress Relief | 0 comments

Stress is both good and bad.  The short, quick stress sessions are actually good for you, but the long-term chronic stress that many...

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